Workshops & Events
Healing Yoga Immersion
with Valentina
Friday 18th July 2025
6pm - 8pm
Join the beautiful Valentina on the mat for 2 hours of a deep healing journey. This immersion will include a variety of mindful breathing practices to heal the nervous system, boost the immune system and nurture the adrenals. Slow movement to release tension and increase awareness within the body. Finishing with a Yoga Nidra practice (conscious yogic relaxation) and meditation. This immersion is all about interconnecting the mind and body to offer deep relaxation and rejuvenation.
Arrival of 5.45pm for a 6pm session start. Bookings available here.
Members: $40
Non-members: $60
Developing Your Yoga Practice
with Sandra
Date to be Confirmed
Yoga at its core is a very personal practice. Learning why we practice Yoga and all the tools it can offer us can be very useful to develop our daily ritual. In this workshop, Sandra will give you the tools to build the foundations for a safe Yoga journey.
108 Sal Salutations
with Sammy
Sunday 31st August 2025
7am - 8.15am
108 Sun Salutations is a sacred practice that invites us to open ourselves to receive this light, that is why it is an empowering and transformative experience.
Benefits: Creates an internal heat that cleanses and detoxifies your body. Floods the nervous system with solar energy, balancing emotions. It is a surrendering practice to your breath, traveling through different inner and outer challenges. Allowing your inner intuition to guide you through the movement. Creates upward energy in the body known as Prana.
Why 108: There are many meanings in many traditions but in Yoga: 108 is the number that represents the wholeness of existence. 108 lines that converge the heart centre. In the Sanskrit alphabet: 54 female letters + 54 male letters. 108 Marma point in the body (Sacred places of the body).108 Nadis (energetic channels in the energy body - Pranayama Kosha)
Bookings available here
Members: $30
Non-members: $40
Flow & Feel: A Journey Through Emotion and Movement
with Mel & Jessie
18th October 2025
12.30pm - 2.30pm
Join Mel and Jessie for a transformative experience where ancient wisdom meets modern techniques. Through Yoga and Neuro Linguistic Programming you will be guided on an inner journey through Emotion & Movement.
Bookings opening soon.
