Timetable

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leave you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice. Yoga experience is preferred however our teachers can always provide modifications and progressions. Expect to get hot and sweaty in this class.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leave you feeling energised and nourished. Breathwork is weaved throughout the class and closing out with a well deserved Meditation, creating a well-rounded practice. Yoga experience is preferred however our teachers can always provide modifications and progressions. Expect to get hot and sweaty in this class.

Ground yourself in the essentials of the Pilates Reformer, learning the proper technique required to build core strength, stability and mind-body connection in this lower intensity class that allows you to stretch, lengthen and release. This low intensity class is perfect for those who are keen to start Pilates and want to understand the foundations required to build a strong and safe practice.

Find your comfortable position and transcend to the greater awareness within. This class will guide you to let go and find mental clarity to help you become more connected, mindful, and aware Suitable for all students, Pre & Post Natal welcome.

A 45 minute movement fusion focusing on core and full body strength and activation. Using dumbbells, resistance bands, small props and body weight exercises to build heat, strength and alignment in the body. Choose your intensity to suit your energy, this class is for all levels, with modifications and progressions offered throughout.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leave you feeling energised and nourished. Breathwork is weaved throughout the class and closing out with a well deserved Meditation, creating a well-rounded practice. Yoga experience is preferred however our teachers can always provide modifications and progressions. Expect to get hot and sweaty in this class.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

Our mat pilates-based class focuses on core and glute strength. Using resistance bands and small props to build heat, strength, and alignment in the body. The poses are simple and low impact whilst still providing a challenge so you feel like you’ve worked hard but you are not depleted.

A gentle yoga offering combining soft flowing poses with stretches and mindfulness to leave you feeling calm, balanced and revived. Connecting motion and breath to develop greater body awareness and encouraging body, mind and breath to unify. Suitable for all students.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leave you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice. Yoga experience is preferred however our teachers can always provide modifications and progressions. Expect to get hot and sweaty in this class.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

Our Reformer Pilates class designed to energise, lengthen and strengthen both your body and your mind. This class is intelligently sequenced to challenge you, focusing on sets of core, upper body, and lower body. Ending with a moment of mindfulness to give your nervous system the love it deserves. Expect to leave class feeling like you've worked the whole body. This class is suitable for beginners through to advanced.

A creative yoga class where poses are linked together with breath. Incorporating a series of strong and powerful postures, this class targets physical strength, flexibility and alignment throughout the body. These classes build internal heat to aid in detoxifying the body and leave you feeling energised and nourished. Meditation and breathwork are weaved throughout, creating a well-rounded practice. Yoga experience is preferred however our teachers can always provide modifications and progressions. Expect to get hot and sweaty in this class.